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The Seasonal Detox Diet: Remedies from the Ancient Cookfire

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By Carrie L’EsperanceTrade Paper: 256 pagesISBN: 089281962-0
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$14.95
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Traditional cultures worldwide have followed the art of eating according to the natural rhythms of the seasons. People are built up molecule by molecule, cycling through themselves the materials of their environment, its air, soils, foods, minerals, and pathogens. Over time, people create their own ecology. Any system can only accept the resource that can be used productively or face imbalance. The old Indian saying, “heal yourself” is a concept that is simple but strange to most people. This book is well researched and helps you explore the many techniques of detoxifying the body and is essential for health and well being. It includes many recipes of simple and exotic dishes to help you on your journey to be in balance within the system you have created. Many natural cleansing and detox programs are examined. The author also includes instructions for herbal baths and cleansers to round out your program.

 

By Carrie L’Esperance
Trade Paper: 256 pages
ISBN: 089281962-0

 

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